Blood type AB is the rarest of all blood types and came into existence when type A people and type B people married into each other. Thus, those who possess blood type AB have qualities of both type A and type B individuals. Type AB people have a strong immune system and have greater resistance to allergic conditions and other diseases. Living and eating right for your blood type AB would ensure that you enjoy living a healthy life to the fullest extent.

Food for Blood Type AB

The blood type diet that is best for AB is a combination of food for blood type A and food for blood type B. Such people can have a vegetarian diet with sufficient amounts of animal protein. They also cannot tolerate dairy products similar to blood type A people since it results in excessive mucus production and respiratory ailments. Therefore, milk, cheese and butter should be avoided as much as possible. Type AB people should also keep away from whole wheat products just like people with blood type B and rely on amaranth, quinoa, and rice flour products instead.

All human beings have two parents, two sets of grandparents, four sets of great grandparents and so on. This lineage does not imply that the entire generation would have the same blood type. The intermingling of individuals with different blood types would have resulted in variations in blood types. This means that in addition to the four primary blood types, there exist other blood types that might have recessive and dominant traits of the four major blood types: the sub-blood types.

For instance, offspring of parents with blood type A and blood type B might show traits of both the blood groups. This implies it is highly likely that a person with blood group A might be highly creative and artistic, yet still have exceptional organization skills of blood type B. Such hybrids possessing major traits of one blood type and sub traits of the other require blood type diets that are different from those of the four major blood types.

Erectile dysfunction, also referred to as impotence, is the inability of a man to get an erection or maintain a firm erection required for sexual intercourse. If erectile dysfunction is a recurring problem, it can result in a strain on personal relationships and affect confidence levels. It is important that you consult with your doctor even though it may seem uncomfortable, but it is essential to diagnose any underlying health conditions.

Causes of Erectile Dysfunction

Erectile dysfunction can be caused by a number of physical and psychological problems such as diabetes, heart and vascular (blood vessel) disease and chronic diseases such as kidney or liver failure, neurological disorders and hormonal imbalances. Habits such as smoking, alcohol and drug abuse can also contribute to this as well. Common medications for treatment of high blood pressure, depression and appetite suppressants can cause problems with sexual function. Psychological factors can also be responsible for erectile dysfunction such as stress, anxiety, depression, guilt, relationship problems, low self-esteem and effects of a past sexual trauma.

Blood type O is the strongest of all blood types and results in the longest life expectancy. People with type O blood group should not only eat right for life but also follow a vigorous exercise regime. This is essential for physical and mental well being.

Healthy Food for Blood Type O

Eating for blood type O should constitute animal proteins since it provides a major source of energy to fuel type O people. Animal proteins provide more energy than vegetable proteins and therefore are essential for meeting the body’s energy requirements. Those type O people who rely purely on a vegetarian diet feel hungry most of the time and usually take carbohydrates for an instant energy punch. If prolonged, such people are likely to suffer from hypoglycemia or low blood sugar.

Depression is the most widespread mental health problem that affects 15 million Americans a year who are forced to spend $3 billion on anti-depressants. These anti-depressants work to control the Serotonin levels produced by the brain.

What Is Serotonin?

Serotonin is a chemical produced by the brain that acts as a neurotransmitter that is involved in the transmission of nerve impulses. This chemical helps maintain a happy feeling or a feeling of well-being that controls mood swings and keeps the individual calm and relaxed. Serotonin, therefore, enhances levels of peaceful sleep, personal security, confidence and concentration, and ultimately relieves depression.

The widespread processed foods such as cereals with high sugar content, frozen pizza, ice cream, candy, and sodas containing high-fructose corn syrup are slowly poisoning your bodies leading to hypoglycemia.

Once an individual develops hypoglycemia, it results in a physiological domino effect leading to other health conditions. Hypoglycemia can do much more than distort blood sugar levels; it can lead to ADD, depression, and other psychological conditions, coronary, liver, and urinary diseases and even cancer.

Hypoglycemia, if left untreated, can result in type 2 diabetes since there is too much pressure on the pancreas to produce insulin to control high blood sugar which causes it to weaken resulting in insulin deficiency. People suffering from hypoglycemia are at a greater risk of falling trap into alcoholism. Female patients of hypoglycemia suffer from irregular menstruation cycles and difficulty conceiving.

High Blood Pressure
For individuals suffering from high blood pressure problems, it is essential that they should be eating a blood type diet that has reduced amounts of heavy meats such as pork and beef, dairy products, high sodium foods such as celery and olives and salt. Garlic and potassium are useful for lowering blood pressure. Vitamin C and rutin tablets strengthen the walls of the arteries. High blood pressure patients should drink at least eight glasses of water a day. An alternative blood pressure pill such as the herb, Rauwolfia Serpentina, has been long used in ayurvedic medicine to control blood pressure.

There are certain natural therapies that can be used to improve blood circulation and reduce high blood pressure. Nattokinase is one such enzyme that is formed when soy is fermented, which prevents platelet aggression in the arteries and eases blood pressure. Moreover, colonics, footbaths, chiropractic or osteopathy, acupuncture and multistep oxygen therapy keep blood pressure levels within normal limits.

Over the past six months I have been doing my own research about the mercury effect, and I have reached some interesting conclusions.

While it’s not publicly discussed, it is my belief that since China, US, and the European Union rely heavily on coal to generate electricity, and since these countries have an abundance of this material, it is economically viable to use the resource.  The danger, however, lies in the cinders and by-products of these materials which enter the atmosphere and travel over the oceans, depositing poisons in our ocean waters.

This not only endangers the fish population but effects the salt production as well. For years, the public has been pushed to prefer sea salt over regular salt.  Very possibly, you have switched to the seemingly healthier salt. Unfortunately, sea salt most likely contains unhealthy levels of mercury and other toxins.

Valentine’s Day is just around the corner – but you can stay healthy this year and forgo the beautifully wrapped chocolates and sweets. 

This Valentine’s Day give the gift of health - and healthy eating.  Prepare yourself and your Valentine a delicious, healthy meal that’s based on blood type and can help revive and renew – naturally.

 Not sure about your Valentine’s blood type?

 No problem.  Here are some basic guidelines for a healthy Valentine’s Day dinner -- ideal for most Blood Types -- from the D’Adamo Institute the originators of Blood Type Diet by Dr. James D’Adamo.

Rick Wilson came to the D’Adamo Institute in June of 2010 suffering from high blood pressure, high cholesterol, obesity, and diabetes with glucose levels that read 383.  The medical community considers Type 2 level diabetes chronic and lifelong.   

Rick is one of the 23.6 million Americans living with diabetes – an additional 57 million – 1 in 5 - are at risk for developing type 2 diabetes. Early diagnosis is critical to successful treatment -- complications arising from Diabetes include: heart disease, blindness, kidney disease, stroke, amputation and death.